What is Sauerkraut?
Sauerkraut, as defined in the glossary, is German for shredded and pickled cabbage. Typically you will find this on top of brats and Rueben’s, as well as a topping for other dishes. Sauerkraut is something that can be made at home if you have cabbage, some salt and pepper, and a seal-able container. When in the jar, the cabbage will release its own brining liquids and naturally ferment. After several days or a week, it will turn sour and crunchy and become sauerkraut!
Click here to check out the most basic sauerkraut recipe!
Health Benefits
Sauerkraut provides probiotics and vitamin K2, both known for their health benefits, as well as many other nutrients. Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases and maybe even help you lose weight. So, the next time you order a brat at the baseball game, throw a little of the sauerkraut on top and see what you have been missing!
