How to Sauté Meats & Vegetables
When sautéing foods, it is very easy to get soggy or undercooked meats and vegetables. To ensure proper preparation, you should be:
- heating the pan
- heating a small amount of oil in the pan
- adding the ingredients with the heat on medium-high
- stir frequently to avoid burning
It is important that you are using high heat to cook the meat or vegetables with this process. Since you are using only a little bit of oil, and NOT frying the vegetables, continuing to stir will ensure proper preparation. Following this process will ensure your food comes out great each and every time!
